Paleo Caramel Apple Microwave Cake

Ingredients

• 1 tablespoon ghee or coconut oil
• 1 tablespoon coconut sugar
• 1 tablespoon maple syrup
• 3 drops vanilla extract
• 1 egg yolk
• 1 pinch sea salt
• 1 pinch cinnamon
• 2 scant tablespoons almond flour
• 1 tablespoon tapioca flour
• 1 tablespoon coconut flour
• 1 tablespoon full-fat coconut milk
• 1/2 green apple (cored and chopped)
• 1 tablespoon pure maple syrup
• 1 tablespoon full-fat coconut milk
• 1/2 tablespoon coconut oil
• 1 pinch sea salt
• 1 couple drops vanilla extract

Steps

1. 1

   Combine all cake ingredients in a mug except for chopped apple. Stir until well-combined then stir in apple.

2. 2

   In a small mixing bowl, combine salted caramel sauce ingredients and stir to combine.

3. 3

   Place both mug and bowl in microwave and cook on full power 2 minutes, checking cake for doneness around 90 seconds. Cake is done when top appears set and springs back a bit when you touch the surface.

4. 4

   When cake is done, remove from microwave and cook caramel another 1-1/2 minutes (a total of 3 minutes) or until bubbling, emulsified, and thickened. Carefully remove from microwave (bowl will be hot) and pour over apple cake. Let cool slightly then enjoy!