Meal Prep Chia Pudding

Ingredients

• 2 tbsp chia seeds
• 1/2 cup milk
• 1 tsp (optional) maple syrup or other sweetener
• 1/2 tsp (optional) vanilla extract
• 2 tbsp chia seeds
• 1/2 cup milk
• 1 tbsp cacao powder
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• Berries
• Mango
• Pineapple
• Peaches
• Nectarines
• Apricots
• Kiwi
• Cherries
• Oranges
• Fruit Purées
• Nut Butters
• Dried Fruit
• Cacao Nibs
• Spices
• Shredded Coconut
• Candied Ginger
• Nuts and Seeds

Steps

1. 1

   Add the chia seeds and milk to a small glass jar and stir together.

2. 2

   Let the chia seeds sit for 15 minutes (they should start to thicken and gel), then stir again.

3. 3

   Add your favorite fruit and toppings, then secure with a lid.

4. 4

   Place the chia pudding in the refrigerator or freezer.