Kiwi Breakfast Smoothie (High-Fiber Smoothie)

Ingredients

• 1 cup milk (dairy or dairy-free)
• ½ cup plain yogurt (dairy or dairy-free)
• 1 cup baby spinach
• 2 kiwifruit (skin removed)
• ½ medium banana
• 1 tablespoon chia seeds

Steps

1. 1

   Blend together. Add the milk, yogurt, spinach, kiwifruit, and banana to a high-powered blender. Blend on high until smooth and creamy.

2. 2

   Stir in chia seeds. Pour the kiwi smoothie in a glass or Mason jar. For a glass, stir in the chia seeds. For a Mason jar, add the chia seeds, secure the lid, and shake until well combined. Let it sit for 3 to 5 minutes, to allow the chia seeds to gel. Then, stir or shake again before enjoying it!