How to Make a Smoothie

Ingredients

• 2 cups frozen fruit ((bananas, berries, watermelon, etc.))
• 1 cup liquid (almond milk, orange juice, water, etc.)
• 1/2 cup nonfat Greek yogurt (or any kind of yogurt)
• 1/2 tablespoon ground seeds (flax or chia)
• 1/4 cup protein powder (whey, plant-based, soy, etc.)
• handful of greens (spinach, kale, etc.)

Steps

1. 1

   Place frozen fruit, liquid, and any optional add-ins into a high-speed blender.

2. 2

   Blend on high until smooth. You may need to add a little bit more liquid depending on how thick you like your smoothie.

3. 3

   Serve immediately and top with your favorite toppings.