Healthy Mashed Sweet Potatoes Recipe

Ingredients

• 2 pounds sweet potatoes (peeled and cut into 2" chunks (approximately 4 medium sweet potatoes))
• 2 tablespoons butter
• 1/2 cup low-fat milk
• 1/2 teaspoon Kosher salt
• 1/2 teaspoon black pepper
• 1/8 teaspoon cinnamon
• 1 tablespoon sprigs fresh thyme

Steps

1. 1

   Place sweet potatoes in a large saucepan over high heat and cover generously with boiling water. Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 minutes.

2. 2

   Drain the sweet potatoes, and return to saucepan. Add the milk, butter, salt, pepper and cinnamon; mash with a potato masher to desired consistency.

3. 3

   Serve warm and garnish with thyme leaves.