Ham, Egg, and Cheese Breakfast Quesadillas

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 1 cup diced ham
• 1 cup chopped broccoli florets
• 4 large eggs (lightly beaten)
• Kosher salt and freshly ground black pepper (to taste)
• 2 green onions (thinly sliced)
• 4 4-inch whole wheat tortilla
• 1/2 cup shredded reduced fat cheddar cheese
• 1/2 cup raspberries
• 1/2 cup blueberries
• 4 tangerines (peeled and segmented)

Steps

1. 1

   Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.

2. 2

   Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ham and broccoli until broccoli is tender and bright green, about 3-4 minutes.

3. 3

   Add eggs to the skillet and cook, stirring gently using a silicone or heat-proof spatula, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Stir in green onions.

4. 4

   Layer half of each tortilla with the egg mixture; sprinkle with cheese. Fold in half and place onto the prepared baking sheet.

5. 5

   Place into oven and bake until the cheese has melted, about 5-6 minutes.

6. 6

   Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.*