Ful Medames (Egyptian Style Beans)

Ingredients

• 1/2 onion
• 800 grams Ful (Fava Beans) (or mixed ful and chickpeas, 2 cans)
• 2 tbsp olive oil
• 1 tomato (large)
• 1 cup parsley (chopped)
• 1/2 lemon Juice
• 1/3 cup water or reserved ful liquid
• 1 tsp onion powder
• 1.5 tsp cumin
• 1/4 tsp paprika
• 1/2 tsp salt
• Dash black pepper (per preference)
• Extra olive oil for garnish

Steps

1. 1

   Start by finely dicing the onion and cooking in the olive oil on medium heat for 3-4 minutes

2. 2

   Drain and rinse the ful and chickpeas and place in a large plate. Mash well with a fork

3. 3

   Add the mashed ful and chickpeas to the pan and continue cooking for 5 minutes. Add all the seasoning and mix well

4. 4

   Dice the tomato and add to the pan. Mix well and continue to cook for a few minutes. Add the water if the mixture looks dry.

5. 5

   Taste and adjust for seasoning. Turn off the heat and add the lemon juice and chopped parsley. Mix well

6. 6

   Serve in a platter and garnish with tomato, parsley, and olive oil. Eat with pita bread and enjoy!