
Heat the oil in a large pan to medium heat. Add the onion and red pepper. Cook them down for 5 minutes to soften.
Add the garlic and cook for 1 minute, until you can smell that gorgeous garlic.
Add the crushed tomatoes with their juices, red chili flakes, white wine, oregano and salt and pepper to taste.
Simmer for 10 minutes (or longer) to let the flavor develop.
Stir in the parsley and basil leaves. Taste and adjust for salt.
Serve with pasta or seafood, like Shrimp Fra Diavolo.