Easy Salmon Salad

Easy Salmon Salad
Prep 20 min Cook 10 min Serves 6 Source

Ingredients

  • 1.33 lbs. salmon (4 filets)
  • 3-4 tablespoons butter
  • 1 medium lemon (juiced)
  • 1 tablespoon minced garlic
  • 1.5 tablespoons fresh dill
  • salt and pepper (to taste)
  • 1/2 cup plain 2% Greek yogurt
  • 3 tablespoons olive oil
  • 1 tablespoon fresh dill
  • 1/8 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 teaspoon minced garlic
  • 8-10 cups chopped romaine lettuce (or more, to taste)
  • 1/2 small red onion (thinly sliced)
  • 2 cups sliced cucumbers
  • 2 cups sliced radishes
  • 1/3 cup blue cheese (crumbled)
  • 1/3 cup slivered almonds
  • fresh cracked pepper (for serving)
  • fresh lemon juice (for serving)

Steps

  1. 1

    First, prep salmon by patting it with a paper towel to remove moisture. Then, season with salt and pepper, to taste.

  2. 2

    Place 3-4 tablespoons of butter and 1 tablespoon minced garlic into a large nonstick skillet and heat over medium/high heat.

  3. 3

    Place salmon skin-side up in the pan and sear for 4 minutes. Flip salmon and cook for an additional 3-4 minutes or until barely pink in the middle.

  4. 4

    Once flakey and cooked to an internal temperature of at least 145ºF, squeeze lemon juice on top of salmon and sprinkle with fresh dill.

  5. 5

    Place all the ingredients for the Greek yogurt dressing into a small bowl.

  6. 6

    Whisk to combine and set aside.

  7. 7

    Prep veggies. Chop romaine lettuce and thinly slice 1/2 small red onion. Then, slice cucumbers and radishes.

  8. 8

    Separate romaine lettuce out into 4 bowls. Then, evenly distribute the veggies, blue cheese, and slivered almonds. Top with a filet of pan-seared salmon.

  9. 9

    Finally, top each salad with 3-4 tablespoons of the Greek yogurt dressing. Serve with a squeeze of fresh lemon juice and cracked pepper, to taste.