Downshiftology "Famous" Brown Smoothie

Ingredients

• 1 cup water
• 2 cups (packed) baby spinach
• 1 ½ cups frozen mixed berries
• ½ banana
• 1 tablespoon ground flaxseeds
• optional: protein powder

Steps

1. 1

   Blend it up. Add the water, baby spinach, berries, banana, and protein powder (if using) to a high-powered blender. Blend until smooth and the color has turned brown.

2. 2

   Add flaxseeds. Pour your smoothie into a large glass or Mason jar. Add the ground flaxseeds and stir or shake them in the jar, until well combined. Add a straw, then enjoy!