Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip

Ingredients

• 1 cup cooked quinoa
• 1 cup shredded chicken
• 1/4 cup goat cheese
• 1/4 cup sharp cheddar
• 1/4 cup buffalo sauce
• 1/4 cup Panko
• 1 large egg (beaten)
• 2 tablespoons whole wheat flour
• Kosher salt and freshly ground black pepper (to taste)
• 1 cup Greek yogurt
• 1/4 cup blue cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried dill
• 1/2 teaspoon dried parsley
• Kosher salt and freshly ground black pepper (to taste)

Steps

1. 1

   In a small bowl, combine Greek yogurt, blue cheese, garlic powder, dill, parsley, salt and pepper, to taste; set aside in the refrigerator.

2. 2

   Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray.

3. 3

   In a large bowl, combine quinoa, chicken, goat cheese, sharp cheddar, buffalo sauce, Panko, egg, flour, salt and pepper, to taste.

4. 4

   Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each.

5. 5

   Place into oven and bake for 18-20 minutes, or until golden and set.

6. 6

   Serve immediately with dipping sauce.