Apple Smoothie Bowl

Ingredients

• 1 frozen banana (small)
• 1/2 cup plain Greek yogurt
• 2/3 cup unsweetened applesauce
• 1/4 cup rolled oats
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1/2 cup plain, unsweetened almond milk
• optional: handful of fresh spinach or kale

Steps

1. 1

   Place all ingredients in a high-speed blender.

2. 2

   Blend on high, stopping to scrape the sides as needed. Feel free to add more almond milk to thin it out until it reaches your preferred consistency.

3. 3

   Serve this apple smoothie in a bowl with your favorite toppings on top.