10 Minute Healthy Cauliflower Rice

Ingredients

• 24 ounces cauliflower florets*
• 2 tablespoons reduced sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon freshly grated ginger
• 1/4 teaspoon white pepper
• 2 tablespoons vegetable oil (divided)
• 2 large eggs (beaten)
• 2 cloves garlic (minced)
• 1 onion (diced)
• 6 ounces broccoli florets (chopped)
• 2 carrots (peeled and grated)
• 1/2 cup frozen corn
• 1/2 cup frozen peas
• 2 green onions (thinly sliced)
• 1/2 teaspoon sesame seeds

Steps

1. 1

   To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.

2. 2

   In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.

3. 3

   Heat 1 tablespoon vegetable oil in a medium skillet over low heat. Add eggs and cook until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces; set aside.

4. 4

   Heat remaining 1 tablespoon vegetable oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in broccoli, carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.

5. 5

   Stir in cauliflower, eggs, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.

6. 6

   Serve immediately, garnished with sesame seeds, if desired.