Sweet Potato Hummus

Sweet Potato Hummus
Prep 15 min Cook 45 min Serves 3 Source

Ingredients

  • 1 medium-to-somewhat-large sweet potato (8 to 14 ounces)
  • ⅓ cup tahini
  • 2 medium cloves garlic, peeled and roughly chopped
  • Zest of ½ lemon (about 1 teaspoon)
  • ¼ cup lemon juice
  • 1 teaspoon fine salt
  • ¼ teaspoon ground cumin
  • 1 to 3 tablespoons cool water, as needed
  • 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
  • Up to ¼ teaspoon cayenne pepper (optional, for spice)*
  • Optional garnishes: Olive oil, cayenne pepper, or sesame seeds

Steps

  1. 1

    Preheat oven to 400 degrees Fahrenheit. Bake the sweet potato on the middle oven rack or in a baking dish for 45 minutes to 1 hour. It will yield to a gentle squeeze when it’s done baking.

  2. 2

    While the sweet potato is cooling, combine the tahini, garlic, lemon zest and juice, salt and cumin in a food processor. While processing the mixture, drizzle in 1 tablespoon of the water. Blend until the mixture is super creamy, pausing to scrape down the bottom or sides as necessary (you may need to add 1 to 2 more tablespoons of water if your tahini was thick).

  3. 3

    Add the drained chickpeas and process until the mixture is completely smooth, about 2 minutes. Once the sweet potato has cooled enough to handle, use a knife or your fingers to peel off the skin. Discard the skin and add the sweet potato flesh to the food processor.

  4. 4

    Blend until the mixture is completely smooth, about 1 minute. Taste, and blend in a pinch or two of cayenne pepper if you’d like your hummus to taste spicy. Enjoy as is, or garnish it with a drizzle of olive oil, a light sprinkle of cayenne pepper or sesame seeds. This hummus will keep well in the refrigerator for about 1 week.