Melting Afghan chickpea curry

Melting Afghan chickpea curry
Prep 15 min Cook 45 min Serves 5 Source

Ingredients

  • 3 tbsp ghee (, substitute unsalted butter or coconut oil (for vegan))
  • 2 cinnamon sticks ((sub 1/2 tsp powder, add with other spices))
  • 1 onion (, finely chopped)
  • 1 1/2 tbsp grated ginger
  • 1 1/2 tbsp grated garlic
  • 2 bay leaves (, preferably fresh else dried)
  • 1/2 cup dried red split lentils ((Note 1))
  • 1 cup water
  • 1 litre vegetable stock (, low sodium)
  • 1/2 tsp cooking / kosher salt
  • 3 x 400g/14oz cans chickpeas (, drained (Note 2))
  • 1/4 tsp baking soda / bi-carbonate soda ((makes chickpeas creamy, optional))
  • 1 tbsp coriander powder
  • 1 tbsp cumin powder
  • 1 1/2 tsp turmeric powder
  • 3/4 tsp cardamom powder
  • 1/4 tsp ground cloves
  • Basmati rice (and/or Afghan bread (Note 4), or other flatbread)
  • Yogurt ((I like to slightly thin with water so it can be drizzled))
  • Fresh coriander / cilantro leaves (, roughly chopped)

Steps

  1. 1

    Sauté - Melt the ghee in a large pot over medium high heat. Add the cinnamon and toast for 30 seconds. Add the onion, ginger, garlic and bay leaves. Cook for 3 minutes until the onion is translucent (stir regularly so the garlic & ginger don't catch).

  2. 2

    Spices and lentils - Add the Spices and stir for 30 seconds. Add the lentils and stir to coat in the spices.

  3. 3

    Simmer lentils - Add the stock and salt. Stir, bring to a simmer. Lower the head to medium, put the lid on and simmer for 15 minutes.

  4. 4

    Simmer chickpeas - Add the chickpeas, water and baking soda. Increase the heat to make it simmer again. Then lower the stove slightly and leave to simmer gently for 30 minutes without a lid or until the lentils mostly broken down to make a thin gravy (you can cook an extra 10 minutes to thicken more if you want).

  5. 5

    Serve with rice on the side and Afghan or other flatbreads for dunking, drizzled with yogurt and sprinkled with fresh coriander if you want (I do).