Keto Zucchini Fries

Ingredients

• 2 medium zucchini (cut into fry-shaped sticks)
• ¼ cup almond flour
• 1 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• 1 large egg (beaten)
• avocado oil spray or olive oil spray

Steps

1. 1

   Preheat oven to 425°F (218°C). Line a baking sheet with parchment paper and lightly spray with oil.

2. 2

   Cut zucchini into fry-shaped sticks, about 3–4 inches long. Pat dry with paper towels to remove excess moisture.

3. 3

   In a shallow bowl, mix almond flour, Parmesan, garlic powder, Italian seasoning, salt, and pepper.

4. 4

   In another bowl, beat eggs until smooth.

5. 5

   Dip zucchini sticks first into the eggs, then into the almond flour mixture, pressing gently to coat.

6. 6

   Place coated fries on the prepared baking sheet in a single layer. Lightly spray the tops with oil.

7. 7

   Bake for 20–25 minutes, flipping halfway, until golden brown and crispy. Serve warm and enjoy.