Italian Baked Chicken Breast (+70 Healthy Chicken Breast Recipes)

Italian Baked Chicken Breast (+70 Healthy Chicken Breast Recipes)
Prep 40 min Cook 25 min Serves 4 Source

Ingredients

  • 1 lb. boneless skinless chicken breast
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon water
  • 1 teaspoon Italian seasoning
  • 1 teaspoon red pepper flakes
  • 1 clove garlic (minced)
  • 2 tablespoons fresh chopped parsley
  • 1 tablespoon fresh chopped basil

Steps

  1. 1

    First, combine all ingredients (but the chicken breast) in a medium bowl and whisk to combine.

  2. 2

    Place chicken breast into a glass container or gallon-size bag. Then, pour the marinade on top of the chicken, making sure it is covered.

  3. 3

    Let chicken marinate in the refrigerator for at least 30 minutes, or for best results, for 24 hours.

  4. 4

    When you are ready to bake, preheat the oven to 375ºF and spray a baking dish with nonstick cooking spray. Then, transfer all of the contents of your bag (including the marinade) into a 9x9-inch baking dish.

  5. 5

    Bake chicken breasts at 375ºF for 20-25 minutes or until the internal temperature reaches 165ºF.

  6. 6

    Remove chicken breast from the oven and then place it onto a plate. Let chicken rest for 10 minutes before serving.

  7. 7

    Enjoy immediately.