Cajun Roasted Vegetable Bowl with Creamy Garlic Dressing

Cajun Roasted Vegetable Bowl with Creamy Garlic Dressing
Prep 10 min Cook 35 min Serves 3 Source

Ingredients

  • 1/2 head of small cauliflower (, chopped into small florets)
  • 1 sweet potato (cubed small)
  • 4 to 6 oz mushrooms (, sliced)
  • 1 bell pepper (, sliced)
  • 1 cup of other chopped veggies like squash, (broccoli, carrots, or root vegetables)
  • 1 tbsp oil
  • 2 tsp lemon juice
  • 1 tbsp nutritional yeast
  • 2 tbsp Cajun spice blend ((homemade) , less or more to preference and amount of veggies, Make a double batch of the blend )
  • 1/2 tsp salt ((3/4 tsp if the cajun blend doesnt have salt))
  • 1/2 cup cashews (soaked for atleast and hour or do a quick soak by boiling for 5 minutes)
  • 1/2 cup water
  • 1/3 tsp salt
  • 3/4 tsp garlic powder or 6 cloves of roasted garlic
  • 1/4 tsp each sage, thyme, oregano
  • 1/4 tsp ground mustard
  • 1/4 tsp onion powder
  • 2 tsp extra virgin olive oil
  • 1/2 tsp vinegar
  • 2 tsp nutritional yeast (optional, use a tsp of miso instead)

Steps

  1. 1

    Preheat the oven to 425 degrees F. Chop the vegetables and add to a large bowl with a lid.

  2. 2

    Mix all the spices, cajun spice, nutritional yeast if using, and salt in a bowl and set aside.

  3. 3

    Drizzle the oil and lemon on the veggies. Close the lid and shake to coat well. Or rub in using hands.

  4. 4

    Sprinkle the spices all over, close the lid and shake shake to coat. Spread the vegetables on parchment lined sheet.

  5. 5

    Bake for 30 minutes. Move the veggies around after 20 mins and also remove the quick cooking veggies like peppers if they are roasted.

  6. 6

    Make the garlic sauce: Blend until smooth. Taste and adjust flavor, salt, herbs. Add some black pepper if you wish.

  7. 7

    Assemble your bowl, wraps or tacos with greens or lettuce, generous helping of the roasted vegetables, drizzle of the garlic sauce, some onion or tomato (optional).