BBQ Chicken Skewers

Ingredients

• 1 lb. boneless skinless chicken breasts (sliced)
• 3-4 tablespoons dry rub for chicken
• ¼ cup BBQ sauce (or more, to taste)

Steps

1. 1

   First, prepare chicken breasts by thinly slicing into 1-inch thick strips. Stick a wooden skewer through each piece of chicken breast and place onto a large plate.

2. 2

   Season both sides of the chicken breast with a generous amount of dry rub. You should use between 3-4 tablespoons per 1 lb. of chicken.

3. 3

   Next, preheat grill to 400ºF. Once the grill is hot, carefully spray the grates with nonstick cooking spray or rub with olive oil.

4. 4

   Grill skewers at 400ºF for 7-10 minutes, flipping half-way through.*

5. 5

   Once the chicken is almost cooked, use a brush to paint BBQ sauce onto both sides and grill for 1 more minute to caramelize.