Vegetarian Swedish Meatballs

Ingredients

• 2 cups cooked wild rice
• 1 heaping cup finely chopped mushrooms
• 1/2 cup plain Greek yogurt
• 2 eggs
• 3/4 cup breadcrumbs
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• olive oil (optional)
• 3 tablespoons salted butter
• 1/2 teaspoon onion powder and/or garlic powder
• 3 tablespoons flour
• 1 1/2 cups vegetable broth
• 1/2 cup sour cream
• salt and black pepper to taste

Steps

1. 1

   Preheat the oven to 425. Mix the meatball ingredients together. Roll into balls (1-2 tablespoons each) and place on a parchment-lined baking sheet. Bake for 15-20 minutes or until firm when you press them.

2. 2

   Melt butter in a large skillet. Add onion powder, garlic powder, and flour. Let it bubble for a few minutes to remove any floury taste. Slowly add broth, whisking after each addition, to make a smooth sauce. Stir in sour cream. Adjust consistency to taste with more broth. Season to taste.

3. 3

   Place your cooked meatballs in the gravy and get them all nice and saucy. Serve with potatoes, salad, or roasted veggies.