Southern Style Vegetarian Meatloaf

Southern Style Vegetarian Meatloaf
Prep 20 min Cook 1 hr Serves 12 Source

Ingredients

  • 3 sage leaves (chopped)
  • 215 oz can of red kidney bean, undrained
  • 2 cups brown quinoa (cooked)
  • 2 1/4 cups quick oats (uncooked)
  • 1 1/2 cup cornmeal
  • 1/2 cup vegetable broth
  • 1 medium bell pepper
  • 1 medium yellow or white onion
  • 5 green onions
  • 3 large carrots
  • 1 tbsp minced garlic
  • 1 tsp fresh rosemary leaves (chopped)
  • 1 tsp fresh thyme leaves (chopped)
  • 1 1/2 tsp ground cumin
  • 2 1/2 tsp seasoning salt
  • 1 tsp ground black pepper
  • 2 tbsp olive oil
  • 3/4 cup BBQ sauce

Steps

  1. 1

    Toss the carrots, bell peppers, and onions in a food processor or blender.

  2. 2

    Pulse until everything is well minced, then place everything in a large mixing bowl.

  3. 3

    Next add the beans( with the liquid in the can), cooked quinoa, and oats in the food processor, and pulse until everything is well combined.

  4. 4

    Add the quinoa, oats, and bean mixture into the mixing bowl with the veggies.

  5. 5

    Now add in the garlic, chopped herbs, and seasonings.

  6. 6

    Drizzle in the olive oil.

  7. 7

    Mix the ingredients, and pour in the vegetable broth.

  8. 8

    Sprinkle in the cornmeal.

  9. 9

    Mix again until everything is well combined.

  10. 10

    lightly oil a 9 x 5 loaf pan then add in the "meatloaf" mixture.

  11. 11

    Bake on 375 F for 45 minutes.

  12. 12

    Remove the meatloaf from the pan, then place on a cookie sheet.

  13. 13

    Slather on the BBQ sauce.

  14. 14

    Put the meatloaf back in the oven, and bake until the sauce is nice and sticky ( about 15 minutes).

  15. 15

    Remove from the oven, and let sit for 10 minutes.

  16. 16

    Serve, and enjoy!